BREATHE AT HOME SCHEDULE

 

Music & Dance Hour

 

10 am - 10:20 am CST

Victor Azcorra

I’ve been playing and singing for over 15 years. Performing for about the same time. And I still have to balance nervous excitement whenever I perform. When you project your voice, you are going to be heard. That is both exciting and scary. When your most natural instrument of your voice starts to vibrate your chest, you feel it down to your core. It’s that resonant feeling which I seek, and will continue to seek, as long as I am able.

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10:20 am - 10:40 am CST

The Heartstrings Project

We write about what’s happening within the heart. Indie Folk Tunes with cinematic elements. A family band fronted by Luke Wygodny, Marina Pires & Elias Wygodny. Each song is guided by raw storytelling & rooted in 3 part harmony. It’s our way of letting go & finding what it takes to live with a heart in tune.

 

10:40 am - 11:00 am CST

Sam Wells

Indie-Americana Songster.

 

Workshops begin on Zoom

 

11am - 11:45 am CST

Movement with Migs

Description to come.

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12 pm - 12:45 pm CST

DRUMeditation with Michael Taylor

The DRUMeditation is a ritual experience conceived by Taylor and informed by Dr. Malidoma Somé. Come journey as Taylor opens the portal to the ancestral realm in this shortened version of the DRUMeditation.

 

1 pm - 1:45 pm CST

Let's talk all things gut health with Maria DeFrancesco

I'm a Certified Holistic Health Coach specializing in gut health. I'll show you how to make a quick and delicious Gut Healing Smoothie while I discuss why each ingredient is great for a healthy gut. Health is our #1 priority. We need eat the right foods that boosts our immune system, keeps our body in balance and helps fight off disease! Grab your blender & ingredients and lets make a smoothie! Can't wait to see you!

 

2 pm - 2:45 pm CST

QI Flow with Lisa Devi

Qigong is a Chinese healing art that uses breathing, movement, visualization, and focused intention to circulate Qi energy, life force that revitalizes your body’s energy system for regulating health, happiness, and wellbeing. This style of Qigong is focused on continuous gentle movements, tapping to awaken qi meridian lines, and guided meditative imagery to mirror the way nature flows.

 

3 pm - 3:45 pm CST

Exploring Grief with Alejandro Salinas

We’ll cover the basics of grief, how to respond to the grief of others, and explore tools and skills to nurture our own grief. Join Alé for an informative and meditative workshop to familiarize yourself and become comfortable with grief, death, and dying. Alejandro Salinas is a Certified End-of-Life Specialist, having volunteered as a massage therapist in Hospice Care. He holds regular Death Cafes via Inner Sense Healing Arts Collective, a non-profit healing arts organization providing accessible, diverse, and inclusive programming.

 

4 pm - 4:45 pm CST

Lizsouras Slacks Work the Mind on the Line

We will talk about how to work with the mind while on the slackline! Quieting the ego a bit using mantras and breathing techniques. Hopefully inspiring you to find what works for you because everyone is unique. 

 

5 pm - 5:45 pm CST

Local Adventurer: Get to Know the Environment Around You
With Margaret Abood

In this time of social distancing, you may be missing your sense of adventure. However, we can use this opportunity to look at the wildlife surrounding our homes through new eyes. In this workshop, Margaret of the BREATHE Sustainability Committee will discuss methods you can use to deepen your connection to and understanding of your local environment. We will learn about free resources to help with plant and animal identification and how you can contribute to citizen science while having fun. Please consider downloading the iNaturalist app if you’re interested in following along, but it is not required!

 

5:45 pm - 6 pm CST

Closing Remarks

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